Weigh In record (no journal entry) for 23 April 2021
|
95.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 127.89g | Prot: 168.72g | Carbs: 218.02g.
Breakfast: Dux Whey Protein Isolado, Parmalat Leite UHT Integral. Lunch: Swift Camarão Empanado, Feijão Carioca Cozido. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Swift Casquinha de Siri. Snacks/Other: Delicari Iogurte Natural Baixa Lactose, Delicari Iogurte Natural Baixa Lactose, Linea Chocolate Branco Zero Açúcar (30g), Yakult Yakult. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardo@chacon's Weight History
|