Weigh In record (no journal entry) for 27 April 2021
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94.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 103.79g | Prot: 126.97g | Carbs: 218.52g.
Lunch: Azeite de Oliva Extra-Virgem, Swift Filé de Merluza Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Danone YoPRO Coco com Batata-Doce. more...
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Losing 1.6 kg a Week
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Eduardo@chacon's Weight History
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