Weigh In record (no journal entry) for 27 April 2021
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.30g | Prot: 70.11g | Carbs: 198.90g.
Breakfast: DM Leinsamen Geschrotet, K-Classic Kalifornische Walnusskerne, Kölln Fruchtiges Hafer-Porridge, Myprotein Flavdrops, Bananen, Alpro Geröstete Mandel Ungesüsst. Lunch: Zwiebeln, K-Classic Rohschinken-Würfel Fettreduziert, Leichter Genuss Frischkäse, K-Classic Tortilla Wraps Weizen. Dinner: Erdbeeren, Güldenhof Putenbrustfilet, REWE Avocado, Brotinsel Bio-Dinkelbrot. Snacks/Other: Back Family Backpulver , Dr. Oetker Tortenguss Rot, Ei, Grandiso Puddingpulver Vanille, Arla Skyr, Alpro Soya Mandelmilch Ungesüßt, Rapsöl, RUF Puddingpulver Vanille, Erdbeeren, Küchenmeister Dinkelmehl Typ 630, Erdbeeren. more...
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Losing 0.2 kg a Week
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chris_281's Weight History
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