Weigh In record (no journal entry) for 28 April 2021
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65.5 kg
Lost so far: 8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 21.54g | Prot: 41.74g | Carbs: 112.24g.
Breakfast: Udang, Sawi Putih, Nasi Putih, Telur Ceplok, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Tempe Bacem, Kikil, Kurma, Nasi Putih, Sawi Hijau. Snacks/Other: Kolang Kaling, Melon, Semangka. more...
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Losing 0.3 kg a Week
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KUS MIANINGSIH's Weight History
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