mereeducando's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

77.8 kg Lost so far: 11.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1207 kcal

Fat: 25.27g | Prot: 177.82g | Carbs: 72.85g. Lunch: Tomates, Salada de Acelga, Seara Filé de Peito de Frango. Dinner: Banana Prata, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Ovo Frito. Snacks/Other: Maçãs Gala, Piracanjuba Creme de Leite 17% de Gordura, Linea Gelatina de Morango. more...

2613 kcal

Exercise: Resting - 16 hours and 10 minutes, elíptico - 50 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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mereeducando's Journal, 27 Apr 21

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