Weigh In record (no journal entry) for 27 April 2021
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65.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.39g | Prot: 61.20g | Carbs: 202.04g.
Breakfast: Sococo Coco Ralado Úmido e Adoçado, Mamão Papaia, Nestlé Iogurte Natural Integral. Lunch: La Pastina Tomates em Cubos, Brócolis Cozido, Alface, Bisteca de Porco Grelhada, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Tapioca de Queijo, Banana Prata, Mamão. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Emilanelima's Weight History
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