Weigh In record (no journal entry) for 27 April 2021
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86 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 79.94g | Prot: 137.28g | Carbs: 201.73g.
Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Swift Bife de Alcatra, Alface Americana, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Yoki Farofa, Sadia Galeto, Arroz Branco (Cozido), Alface Americana. Snacks/Other: Kinder Chocolate (12,5g), Brahma Cerveja, Queijo Gorgonzola, Vinho Cabernet Sauvignon, Integralmedica Whey 100% Pure, Cafezinho. more...
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Losing 0.1 kg a Week
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Vinicius@M's Weight History
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