Donho4's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

107.7 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1369 kcal

Fat: 42.67g | Prot: 63.08g | Carbs: 203.02g. Breakfast: Blueberries. Lunch: Cooked Brussels Sprouts, Broccoli, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Chick-fil-A Veggie Wrap, Bananas. more...

2636 kcal

Exercise: Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Donho4's Journal, 27 Apr 21

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Donho4's Weight History