Weigh In record (no journal entry) for 27 April 2021
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105.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 24.32g | Prot: 34.12g | Carbs: 43.42g.
Breakfast: Batavo Pense Zero Morango (170g), Banana Prata. Lunch: Carne Moída Refogada, Ráris Arroz 7 Grãos e Cenoura, Liza Molho Caesar. Dinner: Purê de Abóbora, Almôndegas com Molho (Mistura). Snacks/Other: Lacta Intense 60% Cacau Laranja, Tangerinas, Uvas, Batavo Pense Zero Morango (170g), Maçã. more...
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Losing 2.3 kg a Week
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