Weigh In record (no journal entry) for 27 April 2021
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 75.39g | Prot: 145.27g | Carbs: 61.75g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Hershey's Special Dark Cocoa Powder. Lunch: StarKist Foods Solid White Albacore Tuna, Great Lakes Cheese Shredded Mild Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Vlasic Dill Relish, Kraft Mayo with Olive Oil. Dinner: Swiss Cheese , Country Crock Churn Style , Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt , Birch Benders Keto Pancake & Waffle Mix. more...
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2045 kcal
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Exercise:
Treadmill - 20 minutes, Stability Ball - 34 minutes, Sleeping - 6 hours and 11 minutes, Resting - 14 hours and 5 minutes, Desk Work - 2 hours and 50 minutes. more...
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Gaining 12.7 kg a Week
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MMDuff10's Weight History
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