Weigh In record (no journal entry) for 27 April 2021
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135.1 kg
Lost so far: 2.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 70.33g | Prot: 148.45g | Carbs: 252.69g.
Breakfast: Pão Integral, Sadia Presunto de Peru, Ovo Mexido. Lunch: Feijão Preto Cozido, Salada de Maionese, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Salada de Maionese, Arroz Branco (Longo, Cozido). Snacks/Other: Frisco Suco de Morango , Nestlé Biscoito Nesfit Morango e Cereais, Queijo Mozzarella, Presunto de Peru, Pão Integral. more...
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Losing 4.1 kg a Week
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andersonsafado's Weight History
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