Weigh In record (no journal entry) for 27 April 2021
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65.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 20.91g | Prot: 20.36g | Carbs: 113.45g.
Breakfast: Гречка Отварная. Lunch: Пятерочка Помидоры, Огурец (с Кожурой), Гречка Отварная. Dinner: Сельдерей, Огурец (с Кожурой), Гречка Отварная. more...
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Losing 0.6 kg a Week
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nad-silina's Weight History
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