Weigh In record (no journal entry) for 27 April 2021
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53.5 kg
Lost so far: 32.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 32.87g | Prot: 45.36g | Carbs: 230.60g.
Breakfast: Kaneel, Cacaopoeder (Ongezoet), AH Basic Havermout, Appel. Lunch: AH Plantaardige Kruidencreme, AH Boulogne Stokbrood, Wortelen, Bloemkool, Pompoen, Knoflook, Uien. Dinner: Uien, Cherrytomaten, Knoflook, Wortelen, Bonduelle Sugar Snaps, AH Basmati Rijst, Valle Del Sole Chickpeas, AH Tomatenblokjes, Jumbo Tuinerwten. Snacks/Other: Frecious Heart Beet. more...
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Losing 1.6 kg a Week
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boomertjuh_9898's Weight History
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