Weigh In record (no journal entry) for 27 April 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 30.47g | Prot: 86.77g | Carbs: 132.22g.
Lunch: Suco de Manga, Peito de Frango, Legumes Cozidos. Dinner: Philadelphia Cream Cheese Light, Jandaia Suco de Acerola, Natural One Suco de Manga Natural, Ovo, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 3.5 kg a Week
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jhonatas's Weight History
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