Weigh In record (no journal entry) for 27 April 2021
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 26.49g | Prot: 41.77g | Carbs: 83.78g.
Breakfast: Gourmet Esencia de Vainilla, Surlat Leche sin Lactosa Descremada, Canela, Quaker Avena Integral Instantánea. Lunch: Lechuga de Hoja Verde, Huevo, Charquicán. more...
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Losing 2.8 kg a Week
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