Weigh In record (no journal entry) for 27 April 2021
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 48.80g | Prot: 50.27g | Carbs: 118.44g.
Breakfast: Nestlé Classic Cookie, Integralmedica Protein Crisp Bar Peanut Butter. Lunch: Sadia Nuggets de Frango Tradicional , Seara Hambúrguer Texas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Max Titanium Power Protein Bar Milk Caramel. more...
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Losing 4.9 kg a Week
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