Weigh In record (no journal entry) for 21 April 2021
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57.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 28.27g | Prot: 61.32g | Carbs: 200.32g.
Breakfast: Nutella Choco, Bruine Boterham, Alpro Soya Mild & Creamy. Lunch: Pistolet, AH Americain Nature, Boni Rauwkostmix. Snacks/Other: Galia Meloen, Blauwe Bessen, Alpro Soya Mild & Creamy, La Laitière Rijstpap. more...
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1866 kcal
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Exercise:
Standing - 7 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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