Weigh In record (no journal entry) for 27 April 2021
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.02g | Prot: 59.43g | Carbs: 157.62g.
Breakfast: Mamão Papaia, Café, Zero-Cal Adoçante Sucralose em Pó, Tirolez Queijo tipo Cottage, Beladri Pão de Milho, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Hortifruti Laranja Bahia, Ervilhas Cozidas, Arroz com Cenoura, Hortifruti Patinho Moído , Couve Manteiga Refogada. Snacks/Other: Tomates Cereja, Goma de Tapioca, Desinchá Chá, Ovo, Café, Desinchá Chá, Zero-Cal Adoçante Sucralose em Pó, Banana Prata. more...
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985 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.2 kg a Week
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linhasandra98's Weight History
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