Weigh In record (no journal entry) for 27 April 2021
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71 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 77.12g | Prot: 130.29g | Carbs: 146.91g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Bife de Carne de Vaca, Aurora Linguiça Toscana, Trident Chiclete. Dinner: Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Black Skull Whey 3HD, Açúcar Mascavo, Broa de Milho. more...
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Losing 7 kg a Week
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ruslan viana's Weight History
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