Weigh In record (no journal entry) for 27 April 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 187.09g | Prot: 87.79g | Carbs: 17.99g.
Breakfast: Vitanella Napój Sojowy bez Cukru, Masło, Jajko, Kraina Wędlin Nature Parówki z Szynki. Lunch: Kawa (Rozpuszczalna), Masło, Olej Kokosowy. Dinner: Piątnica Śmietanka 36%, Biedronka Serek Delikate, Kraina Wędlin Boczek Parzony, Żółtko, Ser Parmezan (Twardy). Snacks/Other: Piątnica Śmietanka 36%, Białko Jaja Kurzego, Biedronka Ser Mascarpone, BakaD'Or Migdały Łuskane, Piątnica Śmietanka 36%, Białko Jaja Kurzego, Biedronka Ser Mascarpone. more...
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2322 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 2 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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pysia12356's Weight History
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