Weigh In record (no journal entry) for 27 April 2021
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110.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 71.39g | Prot: 83.16g | Carbs: 70.54g.
Breakfast: Lettuce, Cucumber, Boiled Egg. Lunch: Greek Salad, Coriander, Noodles, Regular Tofu (with Calcium Sulfate), Cooked Mung Beans (Fat Not Added in Cooking). Dinner: Cooked Carrots, Pumpkin , Lamb Loin Chop. Snacks/Other: Safari Peanuts & Raisins, Safari Mebos, Almond Milk, Coffee. more...
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Gaining 3.2 kg a Week
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Sir Jeffers's Weight History
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