Debora Marquardt's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

81.5 kg Lost so far: 9.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

886 kcal

Fat: 37.66g | Prot: 17.54g | Carbs: 125.27g. Breakfast: Lac Lélo Queijo tipo Quark Light, Piá Doce de Goiaba Cremoso, Pão Caseiro, Açúcar, Amanhecer Leite Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2504 kcal

Exercise: Abdominal (Sit Ups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Debora Marquardt's Weight History

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Debora Marquardt's Journal, 27 Apr 21

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Debora Marquardt's Weight History