Weigh In record (no journal entry) for 27 April 2021
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 44.63g | Prot: 63.93g | Carbs: 333.60g.
Breakfast: DM Haferdrink, Espresso, Karotten, DM Bio Streichcreme Gartenkräuter, Sauerteigbrot. Lunch: Kattus Harissa Scharfe Würzpaste, Oregano, DM Bio Passata Natur, Salz, Bio Asia Organic Soy Sauce, DM Bio Vollkorn Linguine, Freshona Tomatenmark 3-Fach Konzentriert, Acentino Condimento Bianco, Vantastic Foods Hefeflocken, Schwarzer Pfeffer. Dinner: DM Bio Passata Natur, Currypulver, Zitronensaft, REWE Bio Sonnenblumenkerne, Satori Basmati-Reis, Rote Paprika, Zucchini, Salz, Mazola Keimöl, Zwiebeln. Snacks/Other: Sauerteigbrot, Capri-Sonne Multivitamin, Grüner Tee. more...
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2112 kcal
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Exercise:
Vacuuming - 10 minutes, Reading - 1 hour and 10 minutes, Walking (slow) - 2/mph - 8 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 5 hours, Resting - 10 hours and 7 minutes, Sitting - 6 hours, Standing - 40 minutes. more...
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Gaining 1.8 kg a Week
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