Weigh In record (no journal entry) for 27 April 2021
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.10g | Prot: 51.18g | Carbs: 180.42g.
Breakfast: Oatbits Choco Banana, Buah Pir, Uleg Sambal Rawit, Kecap Manis, Kacang Tanah, Sate Ayam, Nasi Putih. Dinner: Oatbits Oatbits, Roma Malkist Kelapa Kopyor, Pisang Kepok Rebus, Kecambah, Jagung, Tahu, Paha Ayam. Snacks/Other: Bolu Pisang, Salak, Buah Pir, Apel, Kue Keju. more...
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Losing 0.1 kg a Week
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