Weigh In record (no journal entry) for 25 April 2021
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 113.31g | Prot: 138.26g | Carbs: 214.62g.
Breakfast: 肯德基 (KFC) 原味蛋撻, 聯華食品 可樂果（檸檬玫瑰鹽口味）. Lunch: 豆干, 全家 白飯, 炒紅蘿蔔, 大成 嫩煎雞腿排, 炒高麗菜, 麥當勞 (McDonald's) 玉米濃湯(小). Dinner: 麵粉薄餅, 義美 蝦捲, 花枝丸, 波蜜 芭樂汁, PB2 花生粉, 阿聰師 大甲芋仔冰. Snacks/Other: 雞大腿（烤製或烘焙，吃皮）, 多力多滋 迷你脆黃金起司口味玉米片. more...
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Losing 1.4 kg a Week
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candy11.20's Weight History
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