Weigh In record (no journal entry) for 27 April 2021
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 78.53g | Prot: 116.40g | Carbs: 208.89g.
Breakfast: Omelete, Açúcar, Abacate. Lunch: Camarão Fervido ou Cozido no Vapor, Arroz Thai com camarão e ervilhas, Tilápia (Peixe) (Cozido,em Calor Seco), Gallo Azeite de Oliva Extra Virgem, Itambé Manteiga Extra com Sal, Supino Barra de Banana com Cobertura de Chocolate, Brócolis Cozido, Beterraba Cozida. Dinner: Maçã, Bolo salgado de sardinha, Maracujá. Snacks/Other: Broa de fubá, Ferrero Ferrero Rocher (1), Mamão Papaia. more...
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2818 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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cris.dutra's Weight History
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