Weigh In record (no journal entry) for 27 April 2021
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74 kg
Lost so far: 44 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 51.41g | Prot: 107.17g | Carbs: 209.92g.
Dinner: Bulgur Pilavı, Banvit Hindi Füme , Pirinç Pilavı, Tavuk Göğüs Eti. Supper: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ülker Bitter Çikolata %80 Kakaolu, Yumurta, Muz, Tarçın, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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gokselgokceng's Weight History
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