Weigh In record (no journal entry) for 27 April 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 151.24g | Prot: 136.78g | Carbs: 139.50g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Sola Deliciously Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed), Light Tuna Fish (Drained Solids In Water, Canned), Earth Island Veganaise, Celery, Tomatoes, Earthbound Farm Organic Baby Arugula. Dinner: Polar Seltzer with Lime, Earth Island Veganaise, Sola Deliciously Seeded Bread, Boar's Head Muenster Cheese, White Tuna Fish (Drained Solids In Water, Canned) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Belichka Belichka -Almond Cacao Nibs. Snacks/Other: Ratio Toasted Almond Crunchy Bar, Earth Island Veganaise, White Tuna Fish (Drained Solids In Water, Canned) , Sola Deliciously Seeded Bread. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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Toni2c14's Weight History
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