Weigh In record (no journal entry) for 27 April 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 60.57g | Prot: 139.28g | Carbs: 301.06g.
Lunch: Esselunga Fagioli Rossi , Alce Nero Olio Extra Vergine di Oliva Biologico, Garofalo Mezze Maniche Rigate Integrali, Monti Sugo, alle Verdure, Grana Padano Grana Padano. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Maxi Hamburger con Parmigiano Reggiano . Snacks/Other: Myprotein Peanut Butter Smooth, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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steady weight
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