Weigh In record (no journal entry) for 27 April 2021
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84.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.76g | Prot: 62.92g | Carbs: 77.66g.
Breakfast: Макфа Пшеничная Мука, Яйцо Куриное, Простоквашино Творог 2%, Данон Йогурт Натуральный 3,3%, Zero Низкокалорийный Сироп Сгущённое Молоко, SPAR Пирожок с Вишней. Lunch: Русское Молоко Молоко 3,5%. more...
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Losing 4.2 kg a Week
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Mrkotovas's Weight History
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