Weigh In record (no journal entry) for 27 April 2021
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70.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 29.73g | Prot: 65.56g | Carbs: 163.34g.
Breakfast: Kaffee mit Milch, Tamara Erdbeer Konfitüre Extra, Nesquik Knusper-Frühstück, Pekannüsse, Gut & Günstig Sultaninen, REWE Beste Wahl Magerquark. Lunch: Frosta Hähnchen Curry. more...
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Losing 0.4 kg a Week
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Harry Walter's Weight History
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