Weigh In record (no journal entry) for 11 January 2014
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83.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1323 kcal
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Fat: 52.92g | Prot: 62.18g | Carbs: 150.26g.
Breakfast: Havermout. Lunch: C1000 Italiaanse Salade met Pestodressing. Dinner: Remia Knoflooksaus, AH Shoarmavlees, AH Shoarma Broodjes Voor in de Oven. Snacks/Other: Maggi Opkikker Drinkbouillon Rundvlees, Verkade Langetjes. more...
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Losing 1.1 kg a Week
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