tilbesen's Journal, 27 Apr 21

tilbesen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2021

69.8 kg Lost so far: 33.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1647 kcal

Fat: 35.64g | Prot: 32.23g | Carbs: 89.93g. Lunch: Pişi. Dinner: Izgara Köfte, Ekmek, Tavuk Dünyası Şefin Tavası. Snacks/Other: Dondurma. more...

2218 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tilbesen's Weight History

View Complete History

tilbesen's Journal, 27 Apr 21

Submit a Comment

tilbesen's Weight History