Weigh In record (no journal entry) for 27 April 2021
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.52g | Prot: 56.64g | Carbs: 116.68g.
Breakfast: Kiwi, Spiegelei ohne Fett, REWE Beste Wahl Roggenmischbrot. Lunch: Penny Markt Fischstäbchen, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Banane. more...
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Losing 9.1 kg a Week
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nirtazia's Weight History
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