Weigh In record (no journal entry) for 27 April 2021
|
59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 77.09g | Prot: 65.60g | Carbs: 119.49g.
Breakfast: Zeytin, Ekşi Hamur Ekmek, Mis Ezine Klasik İnek Peyniri, Lor Peyniri, Kiraz Domates, Çay (Demlenmiş), Haşlanmış Yumurta. Dinner: Cacık, Taze Makarnalar (Pişmiş), Rakı, Tat Barbunya Pilaki, Tavuk Şnitzel. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Kahve (Demlenmiş). more...
|
|
289 kcal
|
Exercise:
Abdominal (Sit Ups) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|