Weigh In record (no journal entry) for 27 April 2021
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 52.10g | Prot: 161.75g | Carbs: 373.57g.
Breakfast: Tre Mulini Pane di Segale, Chiquita Banana, Marmellata di uva. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Ceci, La Molisana Pasta di Semola di Grano Duro. Dinner: Tre Mulini Pan Bauletto Integrale, Petto di Pollo, Carne. Snacks/Other: Milbona Yogurt Bianco, Consilia Crackers, Mele Fuji, Prozis Whey Protein Fusion, Dolciando & Dolciando Biscotti Digestive. more...
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Losing 3.5 kg a Week
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