Weigh In record (no journal entry) for 27 April 2021
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113.3 kg
Lost so far: 5.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 27.36g | Prot: 75.88g | Carbs: 193.47g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Maalahden Limppu Maalahden Limppu, Wursti Extrapalvikinkku, Elovena Kaurapuuro, Suodatinkahvi, Pakastevadelmat (Makeuttamattomat). Lunch: Maalahden Limppu Maalahden Limppu, Härmän SnackPoint Broilerisalaatti. Dinner: Keitetty Kananmuna, Saarioinen Pinaattikeitto, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Olut. more...
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3950 kcal
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Exercise:
Golf (walking) - 3 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Pikkupenni2020's Weight History
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