Weigh In record (no journal entry) for 27 April 2021
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 86.10g | Prot: 86.31g | Carbs: 144.50g.
Breakfast: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Aldi Haferflocken, DM Bio Chiasamen, GutBio Haferdrink Mandel, Kaffee, Dr. Oetker Kakaonibs, Blaubeeren, Erdbeeren, Bananenbrot. Lunch: Tillman's Cevapcici Vom Rind, McCain Rösti, Milfina Zaziki Quark. Dinner: Milfina Zaziki Quark, Getoastetes Brot, Aldi Original Griechischer Feta, Gemischter Salat mit Dressing, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Elstar. more...
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Losing 0.2 kg a Week
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