Weigh In record (no journal entry) for 27 April 2021
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87 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.25g | Prot: 54.99g | Carbs: 92.22g.
Breakfast: AH Durum Tarwe Gepoft, Appels (zonder Schil), Campina Halfvolle Milde Yoghurt. Lunch: Bosbessen, Delicata Extra Puur 70%, Campina Halfvolle Milde Yoghurt. Snacks/Other: Optimel Lang Lekker Drinkyoghurt , Molenland Komijnekaas 30+, Remia Friteslijn , Wasa Vezelrijk Cracker. more...
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Losing 1.4 kg a Week
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