Weigh In record (no journal entry) for 27 April 2021
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95.6 kg
Lost so far: 4.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 168.12g | Prot: 79.53g | Carbs: 24.78g.
Breakfast: Milbona Slagroom , Mattisson MCT Olie, Bio+ 100% Pindakaas, Aardbeien, AH Verse Slagroom, Oploskoffie (Poeder), Jumbo Gezouten Geroosterde Amandelen, Ei, AH Bosui, Lidl Kalkoenfilet, Ganzenvet, Spinazie, AH Roomboter Ongezouten, Jumbo Jong Belegen Kaas 48+, Lidl Kip Drumsticks, Mattisson MCT Olie, Koffie (Gemalen). Lunch: Koffie (Gemalen). Dinner: Melkan Halfvolle Koffiemelk, Oploskoffie (Poeder), Kania Mayonaise met Ei, AH Kippenlevertjes, Melkan Magere Franse Kwark, Ei, Holland & Barrett Psyllium Vezels, AH Roomboter Ongezouten. more...
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2791 kcal
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Exercise:
Elliptical - 30 minutes, Cooking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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