Weigh In record (no journal entry) for 27 April 2021
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71 kg
Lost so far: 11.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 41.39g | Prot: 80.19g | Carbs: 139.67g.
Breakfast: Aldi Banane, Burger Bio 5-Saaten Knäckebrot, Du darfst Marmelade, Cappuccino, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Radieschen, Meine Metzgerei Frische Vespermettwurst, Mager, Saint Albray Klosterkäse, Weight Watchers Brotaufstrich, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Bauernglück Schweinefilet-Medaillons in Waldpilzsauce, K-Classic Gemüsepfanne Rustikale Art. Snacks/Other: Dr. Karg Dinkel Quinoa Vollkorn-Snack, K-Classic High Protein Pudding Schokolade, Erdbeeren, Erdbeeren. more...
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2234 kcal
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Exercise:
Nordic Walking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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