Weigh In record (no journal entry) for 27 April 2021
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87 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 74.25g | Prot: 89.59g | Carbs: 373.68g.
Breakfast: Koffie, Walnoten, Water, Rozijnen, Hazelnoten, Lidl Muesli, Jumbo Magere Franse Kwark, Sinaasappelen. Lunch: Koffie (Gemalen), Bakker Bart Kersenflap. Dinner: Muslukt Summerchill, Tilapia (Vis), Aldi Oude Kaas, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Atelier L2 Art+Design Muslukt Tripelgold, Valblanc Verse Kaas, Aldi Brie, LU Mini Crackers Naturel, Koffie (Gemalen). more...
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Gaining 0.9 kg a Week
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28XXVIII's Weight History
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