Weigh In record (no journal entry) for 27 April 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 72.18g | Prot: 63.35g | Carbs: 146.52g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Yumurta, İçim Taze Kaşar Peyniri. Lunch: Lavaş, Tadım Çiğ Karışık Kuruyemiş, Et Döner. Dinner: Tarhana Çorbası, Yeşil Mercimek Yemeği. more...
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Losing 12.6 kg a Week
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