Weigh In record (no journal entry) for 27 April 2021
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 24.13g | Prot: 106.82g | Carbs: 109.57g.
Breakfast: Yokebe Yokebe Forte. Lunch: Gut & Günstig Tomatensoße, Combino Vollkorn Penne. Dinner: Frischkäse, Aldi Rinderfilet, Tomatensalat. Snacks/Other: Mönchshof Kellerbier, IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack, Lidl Heidelbeeren, Milbona Quark Traum. more...
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Gaining 7.7 kg a Week
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patch20278's Weight History
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