Weigh In record (no journal entry) for 27 April 2021
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 40.71g | Prot: 89.50g | Carbs: 174.36g.
Lunch: Les Croisés Mystère du Prieuré , Cracotte Cracotte au Froment, Pêche Océan Sardines à l'huile d'olive et au Piment, Notre Jardin Haricots Blancs à la Tomate. Dinner: Auchan Emince de Poulet au Curry et Riz Long, Vin Chardonnay, Beurre (Salé), Pain Complet, Coques, Crevette, 1664 Bière (500ml). Snacks/Other: Bio Village Son d'Avoine, Yaourt Nature (Lait Entier), Riz au Lait, Biscuits aux Flocons d'Avoine. more...
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2237 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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