Weigh In record (no journal entry) for 11 January 2014
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76.6 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1813 kcal
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Fat: 75.30g | Prot: 70.21g | Carbs: 224.82g.
Breakfast: Nesquik Cacao en Polvo, Pascual Leche Semidesnatada. Lunch: Hacendado Pan Rustico, Manzanas Fuji, Hacendado Cebolla Frita con Aceite de Oliva, Helios Tomate Frito, Salchicha de Carne de Cerdo Fresca, Alcachofas Cocidas (Frescas). Dinner: Atún en Aceite (Enlatado), Aceite de Oliva, Bonduelle Zanahoria Rallada, Mandarinas, Yogur de Frutas con Leche Entera, Tomates, Tomates Cherry, Baguette. Snacks/Other: Galleta de Mantequilla o Azúcar, Té (Infusión), Miel, Tomates Cherry, Mercadona Piña Natural Pelada. more...
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2004 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PorkyPol's Weight History
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