Weigh In record (no journal entry) for 27 April 2021
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 34.21g | Prot: 74.61g | Carbs: 178.83g.
Breakfast: Meßmer Ingwer-Zitrone, Rotkäppchen Sekt Alkoholfrei Rosé, Orangen, Aldi Trauben Kernlos, Provamel Hafermilch ohne Zucker, Ener Bio Dinkel Flakes, Provamel Hafermilch ohne Zucker, Kaffee, Meßmer Melissen-Mischung, Espresso. Lunch: Zwiebeln, Coca-Cola Coca-Cola Light, Penny Markt Champignons , Rapsöl, Schweinefilet, Knorr Rahmsoße, Pellkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Milch 1,5%, Milfina Kondensmilch 10%, Gekochter Blumenkohl (Fettfrei gekocht), Wasa Delicate Rounds French Herbs, Aldi Trauben Kernlos. Snacks/Other: Géramont Cremig Leicht 16%, Likör, Meßmer Fencheltee, Meßmer Früchtetee, Kräutertee, Coca-Cola Coca-Cola Light, Kaffee, Provamel Hafermilch ohne Zucker, Edeka Kirsch Joghurt Mild. more...
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steady weight
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kirchgellersen's Weight History
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