Weigh In record (no journal entry) for 27 April 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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4249 kcal
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Fat: 120.17g | Prot: 160.01g | Carbs: 594.65g.
Breakfast: Oatly Hafer Barista Edition, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Mischgemüse. Dinner: BioBio Vollkorn-Penne, Cucina Nudelsoße All' Arrabbiata. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Ahornsirup Grad A, Seeberger Studentenfutter, Seeberger Studentenfutter, Äpfel, Gletscherkrone Müsli Riegel Haselnuss, Alnatura Schoko Reiswaffeln Zartbitter, Hosta Mr. Tom, Gut & Günstig Müsliriegel, Äpfel. more...
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Losing 0.9 kg a Week
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