Weigh In record (no journal entry) for 27 April 2021
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118.2 kg
Lost so far: 17.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.03g | Prot: 101.88g | Carbs: 119.49g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate (37g), Bravo Apelsinjuice, Valio Laktosfri Mjölkdryck 3%, Start Naturell, Protein Pro 100% Whey Protein, Apelsiner. Lunch: McDonald's Big Tasty (Mcselection). more...
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Losing 3.5 kg a Week
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