Weigh In record (no journal entry) for 27 April 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 130.57g | Prot: 113.17g | Carbs: 182.07g.
Breakfast: Яблоко, Сахар, Quantum Evolution Whey (Chocolate). Lunch: Сало, Яйцо, Макароны Отварные, Сыр Тильзитер. Dinner: Белый Хлеб, Сало. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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